Fascial Stretch Therapy

Fascial Stretch Therapy

Body Bank Fitness is proud to offer Fascial Stretch Therapy (FST). Fascia is a fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, and nerves. FST works by moving the joint and surrounding tissues to help the fascia and muscles relax. This pain free manual therapy is not just aimed towards injury rehabilitation, but also works to improve performance. FST will improve your energy, circulation, muscle function, and posture, all while reducing your risk of injury and muscular imbalance. Kim Sortino Lauro (above) and Lisa Jankun are Body Bank Fitness's certified Fascial Stretch Therapists. Kim is a Level 2 Fascial Stretch Therapist and a certified National Academy of Sports Medicine personal trainer. Lisa is a Level 3 Fascial Stretch Therapist and certified National Strength and Conditioning Association personal trainer. Call our front desk at 845-499-2366 for more information.

Rock Tape

Lisa is also certified through RockTape  for taping, cupping, and blading.  All three modalities help the body heal by bringing blood flow to the affected area and help promote healing.  RockTape can help with injuries, muscle awareness, and posture.